The Natural Method to Cure Panic Attacks

Dec. 7, 2011 - PRLog -- We live in a society where psychologists and patients alike would rather use Benzodiazepines like Alprazolam or Clonazepam for instant relief from acute panic symptoms than taking the time and energy to find a permanent solution.

Therefore we see an increasing trend of Benzodiazepine dependence and nasty long-term effects, which only worsen the intensity of the condition over time. It is difficult to deny a chemical that can instantaneously cure panic attacks, but anxiety is only truly overcome by natural, permanent solutions and lifestyle change. Changes in consumption are the first step down the road of natural solutions to cure panic attacks. The simplest change that a patient can make to cure panic attacks is stop chugging down that cup of coffee in the morning.

Stimulants like caffeine and sugar famously exacerbate symptoms of anxiety, proof of which is found in those nasty coffee jitters. It is also suggested that those who suffer from anxiety should add a B-complex vitamin as a supplement, they are shown to have a calming effect. There are other herbal supplements that are said to ease the pain of panic attacks, though effectiveness varies by patient. A popular herbal remedy to  naturally cure panic attacks is chamomile, which is a popular tea said to reduce stress.

Other mentionable herbal solutions are Valerian root, flax-seed oil, Siberian Ginseng and Kava Kava. Each patient should experiment with these solutions, found in the herbal aisle of their local supermarket, and find a natural solution that works for their body to cure panic attacks. Keep track of what chemicals are going into the body is important, but perhaps more important is the utilization of advanced professional treatment options to cure panic attacks.

Cognitive Behavioral Therapy is an acclaimed treatment, where a professional will attempt to discover the cause of the attacks and change the cognitive process that triggers the attacks. Another method is Introceptive Exposure Therapy, where a panic attack will be purposefully induced so that the patient can realize that it is anxiety, not the outside world, that is causing them harm and fear. In addition to therapy, relaxation techniques like yoga or tai chi are often used to reduce stress and assist in treating anxiety.

Generally, seeing a professional for therapy is the most important step for confronting this often debilitating mental condition and by confronting it instead of avoiding it, cure panic attacks. It takes more than a Benzodiazepine to free a patient from the anxiety of constant panic attacks. It requires hard work, lifestyle changes and changes in diet. However, a permanent solution will actually cure panic attacks instead of simply putting them off and making them more intense down the line.

To benefit and find more information for natural treatment, visit  http://cureforpanicattacks1.com.

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