Turn On Your Metabolism Weight Loss Advice

Nov. 30, 2011 - PRLog -- Your “High BMR” To Do List:

Breakfast - Always eat breakfast within the first hour of waking up to get your body out of “Starvation Mode”, which it enters into during 4-5 hours of sleep. Rolled Oats/Oatmeal make a great breakfast – and some Egg whites is a great balance of carb/protein.

Frequent, Small, Healthy Meals - Eat 5-6 meals a day at 200-300/cal each for women 400-600/cal each for men. If you only eat more meals, but don’t keep your calories low or you are eating poor quality foods, this will not help you. You must have several meals that are small and healthy. This will force your metabolism to go work more often. Once your body knows it’s going to be fed regularly – it will feel free to “let go” of the fat it’s been holding onto.

Green Tea - Instead of Caffeine or Energy Pills/Drinks – the caffeine in Green Tea is balanced with Antioxidants and it will give your metabolism and energy level a boost without the jitters or without crashing you down later.

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