Attentive, friendly, charming and passionate. Cortney Christopher is Shapes R In’s new personal trainer.
Cortney is a Certified Personal Trainer through National Personal Training Institute. She has been training clients for over 2 years and has helped them lose weight, tone up, increase their endurance, and learn how to make positive lifestyle changes to maintain those results. Improved posture, flexibility, and balance are also a focus while helping her clients attain their weight loss goals. Her positive attitude and extensive knowledge about fitness and nutrition makes her a perfect fit for Shapes R In’s clients. Cortney always keeps your goals in mind and designs a program that fits your abilities and needs. Cookie cutter fitness programs do not exist “she states’. Your program is designed based on your fitness evaluation. Your progress and fitness plan are documented and will reflect your desired results given you put in the effort to achieve them.
Here’s a little part of her story and why she is so passionate about helping you:
Although she had played sports and stayed active throughout her life. ‘She recalls.., somewhere along the way I forgot how to ensure my health and wellness. Especially, when dealing with the everyday stresses of life. I know what it is like to be at the bottom but I also know what it is like to regain control and to start to make my way back to the top.
She continues, ‘I have also watched family members and friends struggle with Diabetes, High Blood Pressure, and High Cholesterol. All of which have been improved by implementing a daily exercise schedule and by changing different aspects of their nutrition. Life has a funny way of filling our time with work related activities and limiting our fitness activities. It is time to get back to the basics. In order to live the life you dreamed you have to stay healthy and active.
The climb to the top isn’t always easy but the view on the way up is beautiful and the rewards are sweet when you get to the top. I am here to help you. So let me ask you, are you ready to take back your life?
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Here is what some of her clients have to say:
Cortney has been our personal trainer since June of 2010. We are both extremely pleased with her service and the results. Cortney is professional, fun, and highly competent. She is very motivational and innovative, with a wide variety of exercise routines to choose from. She has helped us become more fit and feel better about ourselves. We can't recommend her highly enough - give her a try! You won't regret it.
Jeremy and Miyo Dailey Sacramento, CA
What can I say that hasn't already been said? Cortney listens (even to the whining) and puts a positive spin on fitness. She is encouraging and very motivating and she is the sweetest person ever! What really impresses me is that it isn't about making money for Cortney, this is her passion and she is most passionate about helping you achieve you goals. It is by far the best fitness investment I have ever made (and I've tried a lot of things)!
Christina Cervantes Rosemont, CA
If you are looking for a personal trainer that keeps you in the work out spirit, then you have looked in the right place. I have a wedding to be in next year and thanks to Cortney I reached a goal faster than ever in my life. With the right diet and exercise. When I first started to work out with Cortney as my trainer I was a size 16 and about 200lbs. With the confidence she installs in anyone she is training it makes them become a stronger person. How she changes all her workouts to where you don’t get bored with it and her kind encouraging words along the way. I am now fit, down to a size 10 and at 155lbs. Feel great and have maintained the weight now for 31/2 to 4 months with no problem. In the past I have tried weight watchers, liquid diets, other trainers and never was able to get the results I did like with Cortney and be able to maintain as easy as I have. One of the most inspiring things is when I wasn’t into it at times she worked out right along side me. She is what you would call a Personal Trainer with a great motivational heart.
Misty Thomas Carmichael, CA
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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!