Small group personal training at Fitness Together of Cold Spring Hills combines the energy of up to four people with coaching from a certified trainer, all in a private setting. From swinging battle ropes at full speed to using suspension trainers to conduct pull-ups, PACK™ training participants engage in total body movements designed for maximum results – a similar approach to a professional athlete’s training, yet scaled to meet each person’s fitness level. PACK™ sessions are packed with exercises that give clients the highest return for their efforts in the least amount of time, burning loads of calories and working more muscles at once.
“Research shows that people tend to push themselves more when working side by side with others in a group setting, yet large group environments do not allow for proper coaching on technique, intensity, modifying exercises to avoid injury, or switching up of routines to attain a higher fitness level,” said Bob Mittleman owner of Fitness Together in Cold Spring Hills. “PACK™ gives clients the best of both worlds, offering personalized fitness, cardio and nutrition regimens in a small group setting that builds camaraderie and peer motivation. This program also makes personal training more attainable for the average consumer, and builds more revenues for our trainers. It’s a win-win for everyone.”
At about half the cost of a one-on-one personal training session, Fitness Together’s small group personal training program begins with a comprehensive fitness assessment of each member. This includes evaluation of the person’s current fitness level, analysis of range of motion and trouble spots and setting personal fitness goals. Clients are encouraged to train at least twice per week, where each session includes a dynamic warm up, strength training, metabolic conditioning, and stretching. Each client also benefits from nutritional counseling sessions where they learn how to eat light, eat often, and eat healthy.
“Obesity and resulting health issues are increasing at a dramatic rate, and we have a tremendous opportunity to curb this trend in the Huntington community,” said Bob Mittleman. “Whether trying to lose weight, feel their best or achieve higher levels of athletic performance, our clients receive individual assessments to gauge progress against their personal goals to look, feel and perform better, and individual exercises are adjusted for person’s level of conditioning and any physical limitations, yet still benefiting from training with a group.”
Fitness Together began franchising in 1996 and now has 300 locations across the United States and abroad. Fitness Together Cold Spring Hills is located at 721 W. Jericho Tpke, Huntington NY, 11743. For more information, please call 631 659 3730 or visit www.ftcoldspringhills.com.
About Fitness Together Holdings, Inc.
Based in Highlands Ranch, Colo., Fitness Together Holdings, Inc., is one of the world’s largest wellness organizations. The parent company oversees Fitness Together Franchise Corporation, http://corp.fitnesstogether.com/
Fitness Together and Elements Therapeutic Massage are each actively selling franchises. If you are interested in changing your life and the lives of others, please visit http://corp.fitnesstogether.com/