PRLog - Nov. 21, 2011 - SCOTTSDALE, Ariz. -- The holidays are upon us and the stress levels are at their highest. When we are stressed, we tend to eat more ( usually unhealthy foods) that make us feel terrible about ourselves later. You can now stop this cycle of stress eating and eat healthy foods that our body needs and lose weight in the process. You truly can have it all!
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Learn how to "Let Go" of stress from marriage, divorce, dating, family, work or even unemployment by following the steps in the book, Losing Weight by Letting Go.
This book has a helpful step by step process to identify who or what is truly causing your stress, how to eliminate it from your life, and finally learn how to let go of anger, resentment, and the pounds that go along with it.. It is an intriguing read of true stories that most of us can identify with. The author takes the time to identify her own personal roller coaster ride of stress through marriage and divorce and how she let go, losing 30 pounds in the process.
Not only is this a recommended read, but there are some great life lessons included in it. Get your copy today at www.losingweightbylettinggo.com or on Amazon.com
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Hainsworth Associates is the publisher of the book titled Losing Weight by Letting Go. It's time to stop dieting and lose weight. Remember, it's not what you're eating but why you are overeating. Available at www.losingweightbylettinggo.com