PRLog - Nov. 9, 2011 - DENVILLE, N.J. -- For women over age 40 who have challenges in thinning their thighs and getting rid of thigh cellulite now can learn the best thigh thinning exercises and workout routine from Morris County, New Jersey celebrity personal trainer and fitness expert Carey Yang.
Thin Thighs, Tight Butt, Firm Glutes
Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
Thighs, legs and butt are women's most common trouble spots. While thigh thinning exercises are helpful in getting those toned thighs and legs of celebrities and ballet dancers, not all of them are good for everyone.
"There is no doubt that our bodies have general biological similarity, but there are several individual differences that call for custom-tailored exercise regimes accompanied by suitable diet plans that only experts can design," Yang says.
Yang adds, unless you're a bodybuilder looking for bulk mass, almost all women want thin, toned and firm legs and thigh. Be careful how and what you do to work your lower body muscles.
Your personal trainer, fitness and health expert will check your diet, level of your physical fitness and conditioning before designing a suitable workout routine. While some people cannot afford to do strenuous exercises due to weak or tight muscles or joints, light exercises may be a waste of time for those who have mounds in the name of muscles in their butt, thighs and legs.
Denville, Morris County NJ personal trainer, Dream Body Workout Expert Carey Yang reveals a circuit workout based thigh thinning exercise routine including the following 8 thin thighs exercises.
2. Prisoner's Squat
3. Jumping Squat
4. Forward Lunge
5. Reverse Lunge
6. Jumping Split Squat
7. Side Lunge
8. Drop Lunge
Watch the thigh thinning exercises and workout video:
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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The company provides In-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and weight-management seminar. We specialize in helping busy people who want safe, effective workouts with maximum results in minimum time.