Roll Into Clarity A Beginning Foam Roller Class at Earthbody November 22, 6:30-7:30pm

Nov. 8, 2011 - PRLog -- This amazing tool, when used consistently, particularly for athletes and
those who work long hours at a desk, will literally shift the way the body
relates to gravity. Experience a variety of ways to work with a roller to
alleviate tension, stress, and compressed muscles. Rollers will be available for purchase following instruction.

Learn ways to incorporate the foam roller into a self-care routine.

With a background as a professional athlete, coach, and wellness facilitator, Alex
has been working on stress reduction therapies for over 20 years. A graduate of
Brenneke School of Holistic Health, his experience has spanned multiple disciplines including physical therapy, clinics and sports teams. His focus on the energy systems of the body and how to leverage them has brought forth a renewed attention to energy medicine, and what is truly possible when attending to the mind - body - spirit connection.

Tuesday, November 22th 6:30-7:30pm
At Earthbody
534 Laguna Street
San Francisco, CA
94102
This workshop is open to all.
Limited to 10 participants
Register in advance at:
www.earthbody.net

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Rooted in contemplative practice and inspired by ancient healing traditions, we offer restorative bodywork, organic skincare, and herbal rituals through ecologically responsible principles.