Endurance Planet Releases "Top 20 Fueling Myths Exposed"

Nov. 7, 2011 - PRLog -- EndurancePlanet.com, the web's leading resource for endurance sports podcasts, articles and videos, has just released Endurance Planet's Guide To Sports Nutrition: "Top 20 Fueling Myths Exposed".

Written by Ben Greenfield, author, sports nutritionist, and weekly guest on "Sports Nutrition With Ben Greenfield", the new book addresses misconceptions commonly held beliefs about fueling for exercise.

"Usually, these myths are based on research being misinterpreted or skewed, single case studies being turned into common practice, or just “old wives’ tales", says Greenfield, "So this is something I’ve been wanting to put together for a long time – a solid collection of the most common sports and exercise fueling myths, why they’re wrong, and what you can do about it to maximize your health and performance."

Available for $7 from http://www.enduranceplanet.com, "Top 20 Fueling Myths Exposed" includes chapters on pre and post-workout nutrition, sports performance enhancing supplements, fats, carbohydrates, proteins and other topics specifically written for exercise and sports nutrition application.

For more information about the book, write to admin@enduranceplanet.com or visit http://www.enduranceplanet.com

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Endurance Planet provides free endurance sports podcasts, articles and videos for triathletes, marathoners, ultra runners, cyclists and swimmers.