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Metabolism What is It How Does it Affect Your Weight Loss & Diet By Jeanene Cannon

Bella Petite Magazine Fashion, Entertainment and Lifestyle For Women 5'5" Tall and Under! Get all your news on petite fashion, petite celebrities and lifestyle at BellaPetite.com

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Bella Petite Magazine-Jax

Diet TIPS - Starvation or extreme dieting will reduce your BMR up to 30%. This is why I do not believe in, nor recommend diets. Remember – “If I lose it too fast, it might not last”. When you eat, your metabolism responds or rises to break the food down into nutrients that the body can use. Obviously if you are not eating, your metabolism will not be rising. Further, when you “starve” yourself on these crazy diets, the message your body is getting, is that it is in Starvation Mode and will slow the metabolism down in order to survive.

WHY CRASH DIETS FAIL Most people can not live in this mode for long periods of time, so once you do resume eating again your body must “hold on to” everything you do eat and not metabolize it all in order to keep you alive and functioning, since it’s not certain when or how often the body will be fed again. Thus the reason people go on crash diets and drop weight initially just from the reduced calories, but then the metabolism slows down in order to keep you from using up all the energy/calories to keep you alive and functioning…and once you do start resuming eating normally again, then you will gain even more weight and it will be harder to come off each time. It’s a viscous crazy cycle that people get caught in.

Get the entire articles and weight loss facts at http://bellapetite.com/metabolism-what-is-it-and-how-does...

BELLA PETITE MAGAZINE Enter the Bella Petite Cover Girl and petite model editorial search!  You must subscribe to enter the model search.  Bella Petite Magazine is Fashion, Entertainment and LifeStyle for Women 5’5″ Tall & under. ”Petite is fit and full figured.”Free to subscribe to Bella Petite! http://www.BellaPetite.com

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BellaPetite.com mission is to create fashion acceptance of petite women 5'5" & under. We are a web community, produce a weekly radio show and a digital fashion magazine. BellaPetite.com is taking on the discriminatory fashion industry height standards.


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Location:Palm Springs - California - United States
Industry:Weight loss, Diet, Lifestyle
Tags:metabolism, Health, Weight Loss, diets, dieting, lose weight, bella petite, physique complete, crash diets, starvation
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