At L.E.A.R.N. exercise will include classes and personal training for both children and adults. Exercise will help to increase learn body mass, HDL (good) cholesterol, endorphins, self-esteem. While decreasing fat mass, LDL (bad) cholesterol, blood pressure, and risk of hypokinetic diseases like diabetes.
Nutrition will also be an important step in our client's journey. L.E.A.R.N. has nutrition specialists that focus on plate distribution, school/work snacks, food labels, fruits and vegetables, macronutrient guidelines, supplements, and much more.
The development of exercise and nutrition education provides client's with a winning combination to combat the obesity epidemic and take a step toward the Health Living Revolution!