“Fall Back” to Sleep This Weekend

Nov. 3, 2011 - PRLog -- This Sunday, November 6th marks the end of Daylight Savings Time. The time change and shorter daylight hours can wreak havoc on children’s sleep patterns, making everyone in the house tired and cranky. With the help of SleepBuddy (http://www.sleepbuddy.com), parents and caregivers can keep children on the same sleep schedule for bedtimes and naps.

“Children lose quality sleep adjusting to the time change, which means parents and caregivers get frustrated and tired when naptimes and bedtimes are disrupted,” said Laura Swartz, mother of four and creator of the SleepBuddy Complete Sleep System. “Our sleep system teaches healthy sleep habits for children, especially when they are getting out of bed with the sun which is now an hour earlier,” Swartz added.

SleepBuddy’s unique, effective sleep system includes:

•A soft blue light that sits on a table or dresser. For naptime or bedtime, the light stays on which means the child stays in bed. When the light turns off, the child may get out of bed

•A children’s story to introduce the SleepBuddy idea to kids, encourage quality interaction, and reinforce healthy sleep habits

•A rewards chart to track and reward progress

•An easy-to-use parent’s guide provides a step-by-step approach toward sleep success.

SleepBuddy is ideal for use with children who are still sleeping in a crib and moving to a bed within 1-2 months, currently transitioning from crib to bed or have already made the move but are not staying in bed through the night.  

Pediatricians and sleep experts agree that a child’s sleep directly impacts behavior and development. SleepBuddy helps parents implement a consistent and reasonable schedule that will mean restful sleep for everyone in the house. It can also be used to reinforce sleep habits following schedule changes like Daylight Savings Time, post-vacation adjustments and more.

When survival guides, books and well-meaning advice from friends and family don’t keep children in their beds and sleeping through the night, it’s time for SleepBuddy (http://sleepbuddy.com). This unique sleep system offers a sleep solution for parents that promote healthy sleep habits in children.

Available at www.sleepbuddy.com and Amazon, SleepBuddy retails for $39.95. Find more information about SleepBuddy on Facebook at http://facebook.com/mysleepbuddy and Twitter @sleepbuddy.

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