Yang is the owner and master personal trainer at Beyond Fitness Solutions, LLC -- a leading in-home personal training and weight-loss management company serving and helping clients in Morris County, Sussex County, Passaic County, Essex County and Somerset County areas in New Jersey.
For men, well sculpted and ripped upper chest muscles with sharp definition gives an aesthetically pleasing muscular upper body look.
For women, firming up upper chest muscles helps tone up their bosom for an uplifting look and feel naturally without costly breast enhancement surgery.
"Men tend to do the low cable cross-over or cable fly exercise wrong. They put too much weight and use their shoulder joints and momentum to move the cable," Yang says. "It's end up just like another chest press exercise."
Yang says, chest fly exercise should look like as if you're hugging someone coming from the sides and around toward the center line. If you start to look like you'e "pushing" someone away instead of "hugging", then you do the cable fly exercise wrong.
"For low cable exercise, you should start with hands low, hanging by your sides, straight arms but elbows slightly bent. Move the cable forward, then up, around like an arch toward the centerline toward the front of your chest," Yang says. " Focus on contracting or squeezing your upper chest muscles together at the end of the range of motion. You can even hold for a second or two for extra muscle contraction. Then return cable smoothly with control while holding the tension."
Watch the workout video for Low Cable Fly Exercise for Ripped Upper Chest Muscles:
About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert (TM), is a certified personal trainer and fitness boot camp instructor based in Morris County, New Jersey. He provides in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar. He specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint (TM) Body Transformation System.
To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.
He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey at BeyondFitnessSolutions.com.
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The company provides In-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and weight-management seminar. We specialize in helping busy people who want safe, effective workouts with maximum results in minimum time.