Follow on Google News News By Tag Industry News News By Place Country(s) Industry News
Follow on Google News | Breathing Exercises Are Key to Relieving Stress, Say ExpertsMany specialists believe that breathing exercises are essential to relieve stress. Yet reaping their benefits requires recognizing the need for such exercises.
By: Janet Vasquez “Recognizing the true extent of stress in our lives can be difficult,” say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new book TurboCharged: Stress shows itself in classic ways: a headache, stiff neck, nagging backache, rapid breathing, sweaty palms or upset stomach. “If you notice you are getting irritable and less tolerant of minor disturbances, or losing your temper and yelling, you are likely reacting to stress,” Dian notes. Higher pulse, inability to concentrate, jumpiness and constant exhaustion are other clues. Some of the best breathing exercises, say the Griesels, bring multiple senses into the process of relaxation. One example is “Palming”: Close your eyes and cover with the palms of your hands. Block out all light-but don't add too much pressure on your eyelids. Breathe in deeply to a count of 5. Hold for a count of 5. Release to a count of 5. Repeat. Another TurboCharged exercise is “Imagining”: About TurboCharged: TurboCharged® Media contact: Janet Vasquez The Investor Relations Group 11 Stone Street - 3rd Floor New York, NY 10004 212-825-3210 jvasquez@investorrelationsgroup.com http://www.turbocharged.us.com End
Account Email Address Account Phone Number Disclaimer Report Abuse
|
|