Slow Cooker Black Bean Soup is full of vegetables and low in calories, with just 122 per serving. You can feed your family as the recipe makes 8 servings or make a batch and eat it throughout the week.
30 oz. cans black beans, drained and rinsed
9 oz. cans chopped green chilies
1 14oz. can Mexican stewed tomatoes, undrained
1 14oz. can petite-diced tomatoes, undrained
1 11oz. can whole kernel corn, drained
4 green onions
3 T. chili powder
1 t. ground cumin (optional)
1 T garlic powder (or fresh)
Healthy soup recipes for weight loss follow simple instructions like those for this recipe. Combine all ingredients in your slow cooker and set temperature to low. Cook for 8 hour and serve immediately. To reduce sodium, use dry black beans which have been soaked overnight and corn with no salt added. Better still, use fresh corn if you have it.
Another of our healthy soup recipes for weight loss is Vegetable Soup with Variations. Healthy soup recipes for weight loss don’t have to be boring or bland. This soup is prepared on the stovetop in a large batch. Then each day you dole out a portion and add your favorite variation to it when you heat it so that you get a different soup every day. The best part is the base soup, which you can eat just as it is, only has 45 calories per 1 cup serving. In order to make this you will need a 12-quart stock pot or the equivalent. For example, you could use 2 8-quart pots and divide the ingredient equally.
1 lb. carrots, thinly sliced
1.5 lbs. onions, chopped (should equal 4 cups)
4 celery stalks, thinly sliced
2 lg. cloves garlic, crushed with press
56 oz. whole tomatoes, undrained
1 lb. green cabbage, thinly sliced (should equal 6 cups)
3/4 lb. green beans, cut into bite-sized pieces
48 chicken broth (low sodium is best)
6 c. water
Salt and pepper to taste
1.25 lbs. zucchini, sliced once the long way and then sliced into crescent slices
12 oz. fresh baby spinach leaves
When using healthy soup recipes for weight loss, the key to success is the vegetables. Over a medium heat, add carrots, onions, celery, and garlic to your stockpot. Stir occasionally for 8 minutes or until vegetables are tender. Add tomatoes and their juice, followed by the cabbage, green beans, broth, water, salt, and pepper. Allow this to come to a boil, stirring occasionally.
Once it boils, cover the pot and let it simmer for 10 minutes, continuing to stir as needed. Add the zucchini and spinach and increase the heat so the soup can return to a full boil. Reduce the heat again and simmer, covered, for 10 minutes or until all vegetables are tender.
While this is cooking, consider another benefit of using healthy soup recipes for weight loss. It allows you to save time in the kitchen too because you make one batch and eat it for days. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender. With just 20 minutes of preparation and 50 minutes of cooking time, you can have healthy soup all week. You can even eat this as snack between meals.
Spice up your healthy soup recipes for weight loss by planning variations. Try adding ½ cup of white kidney beans and 2 cups of rotini to 2 cups of the basic soup. Heat the soup according to instructions on rotini package, to cook noodles and you have minestrone. For Mexican chicken soup, add 1/3 cup cooked, diced chicken meat and ½ cup corn to cups of soup and heat through. Experiment with your own variations.
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