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Fast Fat Burning Workouts For Women

Achieving a sexy body is not just about cutting down on your meals or not eating at all. It is basically about changing your lifestyle into a healthy one plus doing regular workouts to burn those fats and flush it out of the body.

Oct. 17, 2011 - PRLog -- Women make it a point to keep their bodies clean and sexy. Of course, it can be achieved by doing Fast Burning Workouts For Women on a regular basis to maintain that awesome figure.

There are various reasons why women want to have a fabulous body. In these times, where looks or outside appearance matters the most, it is only understandable why women are more pressured on achieving a sexy look.
It is undeniable that there are women who easily gain weight and are not blessed with curves on the right places. In this case, it is definitely important for them to undergo fast fat burning workouts for women so that they can shed off those pounds, burn fats, and achieve a physique they have desired for quite some time.

Effective Workouts to Burn Fats Fast

For effective weight loss exercises, women should be aware that several routines should be combined to ensure that all parts of the body with unwanted fat would be treated. Losing weight with exercises should also be hand in hand with eating the right kinds of foods.
If you want to burn those fats fast, then you better check out some of these fast fat burning workouts for women and see how this can turn your body into something men would go crazy.

1. Cellulite and Belly Fat Workout
This kind of workout should be done once a week and last for about 36 minutes. Basically, the routines are 6 minutes warm up exercise, 22 minutes for the workout itself, and 8 minutes for cooling down.
The exercises included in this Cellulite and Belly Fat Workout are:
Squat-Jump and Turn-Squat – this is done for 20 reps.
Jump over, step side and squat – which is done 20 reps.
Push up, left knee, right knee to shoulder –  for 10 reps.
Dumbbells rows – completed with 10 reps.
Single leg jumping rope – this exercise is done for 50 reps per leg.
Push knee to opposite arm –  this is done for 10 reps.

2. Cardio Workouts
This exercise is important to improve the cardiovascular endurance of the body and burn off fats fast.
Some of the exercises for this workout are:
Alternating kick forward – which is done for 30 reps.
Single leg jump and kick back – this is done for 20 reps each leg.
Push up and jump to left arm and jump back and jump to right arm then jump back – this exercise should be in 5 reps.

By doing these exercises, it can definitely help women eliminate cellulite and shed off some pounds. Just follow these fast fat burning workouts for women and accompany it with a healthy lifestyle and surely you will achieve a body worth flaunting anytime and anywhere.

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Article Source: http://EzineArticles.com/6624677

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Industry:Fitness, Health, Beauty
Tags:Fat Burning, Fat, Health, No Pills, Healthy Lifestyle, Diet, Weight Loss
Last Updated:Oct 20, 2011
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