Five Green Tea Health Benefits

Oct. 9, 2011 - PRLog -- There’s no doubt you’ve already heard about the benefits green tea has on your health. So, are you drinking this powerful antioxidant on a daily basis?
If you haven’t introduced green tea into your life, here is a reminder of what it can offer you and your health:

1. Weight loss
According to a study of the Geneva University, green tea helps the body burn more calories. It also inhibits the release of carbohydrates in the body, thus preventing the sugar levels from getting too high. There are many people who have lost up to 10 kilos after drinking green tea for several weeks, without any change in their regular diet.

2. Boosts the immune system
The antioxidants in this type of tea are among the most powerful identified up to the present.  These antioxidants insure cellular health; together with the many vitamins and minerals the tea contains, they will protect you from catching various disease and strengthen your immune system altogether.

3. Reduces the risk of cancer
There are several studies that have already proven the efficiency of this miracle drink in preventing and even curing this disease. The ECGC content in green tea is 100 times more efficient than vitamin C and twice as powerful as the antioxidants in red wine.

4. Lowers cholesterol level
It lowers the bad cholesterol level and raises the good one. It blocks its intestinal absorption up to 89% and increases the elimination of cholesterol in the bile. It offers excellent liver protection against high cholesterol

5. A boost of energy
Green tea drinkers will tell you that they feel more energetic throughout the day. This is due to the caffeine content in the tea. But don’t worry; the caffeine in green tea comes without the nasty side-effects of that in coffee. No headaches, no trembling, no stomach problems.

It’s no wonder green tea is such a popular drink. It offers us so more benefits than any other natural product on the market. With little to no side effects, this drink is recommended for people of all ages. 3 to 5 cups a day will keep you healthy, fit and full of energy.

For more information about the health benefits of green tea please visit http://www.greenteafrenzy.com