Some women are able start working on their diet plans only to fail half way because they probably grew tired of starving themselves. The most common mistake people do is trying to cut off their food intake while increasing their metabolism. This however is proven wrong and will do more harm than good. A good fat burning diet plan for women should include taking 5-6 small meals per day to enable the body to burn calories continuously thereby eliminating fats more efficiently.
Dieting does not mean starving yourself because the more you deprive your body of food, the more it will shift to “starvation mode” where it tends to turn calories into stored fats. This is simply your body’s ways of automatically saving itself thinking that there will not have enough food in the time being. So instead of losing the fats, you are indeed helping store it.
Eating small portions frequently is better, since your body will not sense any immediate need to “save up” and therefore burn and use the calories you are eating as it should be. An effective fat burning diet plan for women will need to take a special consideration on these small meals too. You simply cannot devour anything just as long as it is small in quantity. It should also be foods that are rich in essential nutrients and has a low fat content.
A typical diet for losing weight should include snacks in between full meals. Here is a sample diet plan and options where you can base your own plan:
* Breakfast - egg whites, spinach, wholegrain bread, oatmeal and fruits that are rich in fiber like banana.
* Snack – fruits, walnuts, plain yogurt, cottage cheese
* Lunch – chicken breast or fish fillet is the ideal lunch for a fat burning diet plan for women due to their low fat content. Do away with white rice and consume brown rice instead.
* Snack – Steamed broccoli, freshly made fruit smoothies, rice cakes
* Dinner – Turkey Meatballs, Large fish fillets, raisins, walnuts, potato or yam.
* Snack – end your day with a good protein shake few hours before going to bed.
In every meal, moderation should be observed. Stop when you feel full and avoid those extra scoops. It is also a good idea to eat fruits before each meal as this is known to set your stomach digesting on the right track. If you cannot seem to do away with beef and pork, choose lean meat and eliminate the fat part before cooking.
There is no single perfect fat burning diet plan for women, what may work for others won’t work for you so do not be afraid to experiment and see what works for you.
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