Mixed Berry Fat Buster
25 grams Whey Protein Powder
80 grams Raspberries
80 grams Blueberries
50 grams Blackberries
Place all the ingredients in a blender and serve when fully blended.
The Mixed Berry Fat Buster is not only a great tasting shake, but it’s also packed with vitamins and minerals that will promote fat loss.
Whey Protein is full of amino acids which are the building blocks of making sure that your muscles are fed and will encourage lean muscle growth. The whey protein will also work well with the blackberries that are packed with pectin, which has been found to keep your blood sugar levels at an even level so that you don’t get cravings for a mid morning biscuit!
The Blueberries contain pterostilbene, which will promote fat loss due to it’s ability to break down fat and lower cholesterol.
Overall this is a great shake to have either for breakfast or as a mid morning or afternoon snack.
Find whey protein shakes and other great recipes at http://www.optimusprotein.co.uk