What makes a good exercise regime? Finding the right exercise regime for yourself can prove to be a difficult task as we all have individual needs. One way of the perfect exercise regime is through the use of whey protein in protein shakes along with exercise. Whey protein is one of the two major proteins found in milk. It is used mainly by athletes that have a set exercise plan and that are wanting to burn fat and build muscle. Using whey protein mixed with either water or milk as a protein shake is excellent for developing and sustaining a strong and well defined physique. It is a rich source of branched chain and essential amino acids. Whey protein is available in a range of flavours including strawberry, chocolate and vanilla and even unflavoured making it the perfect choice for athletes of all standards.
The Exercise Plan
Athletes that have just started their training and just started to use protein powders are not sure when is best to have the protein shake for it's maximum effect. The recommended way to get the best out of the whey protein shakes is to consume two or three times a day – morning, mid day and after your workout on an evening.
A typical exercise regime consists of the following:
Breakfast – protein Shake made up of whey protein and either milk or water
Mid-Morning – a snack of fruits or nuts
Lunch – carbohydrates is good such as a jacket potato or a salad with white meat or tuna.
Mid-Afternoon – snack of fruit or nuts again
Exercise – whenever you exercise, have a whey protein protein shake beforehand and after training as this helps with energy levels and muscle repair.
Evening – an evening meal should consist of meat or fish accompanies with vegetables or salad.
Why Whey Protein?
You might be asking the question to yourself, why use whey protein? Well whey protein has many benefits including:
Helps the body burn fat when combined with exercise
It may support increased energy
Has a rich source of branched chain and essential amino acids
Low in lactose levels
No artificial flavours
Overall, a general exercise plan consisting of a minimum of three 30 minute exercise sessions a week, healthy eating which includes whey protein protein shakes will give you the body want. When you combine the proper amount of whey protein and a well executed exercise program you will build lean muscle mass. This muscle will burn more calories and start melting away your excess body fat. Whey protein and weight loss have also been linked because of whey protein's ability to prevent stress eating.
To view the full range of whey protein, visit http://www.optimusprotein.co.uk today!