Hueina Su, Star of The Keeper of the Keys Movie with Jack Canfield, Keynotes on Overcoming Overwhelm

Oct. 2, 2011 - PRLog -- Best-selling author, America's Mindful Wellness Coach, star of  "The Keeper of the Keys" movie Hueina Su delivers a keynote address at an International Medical and Healthcare Conference on Intensive Self-Care and Stress Management.

Hueina Su, MS, BSN, CEC, is a mindful wellness expert, international keynote speaker, certified life coach, and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable Success. She is the president and founder of Beyond Horizon Coaching in New Jersey, USA.

Su is an internationally recognized expert in helping people find the missing peace and power in their stressful lives. She is a co-star with Jack Canfield, Marci Shimoff and John Gray in an upcoming personal development movie "The Keeper of the Keys" to release in December 2011.

Based on her best-selling book, Su's keynote titled "Intensive Care for the Nurturer's Souls: 7 Keys to Nurture Yourself While Caring for Others" was addressed to over 700 doctors, nurses, hospital administrators, healthcare executives, univeristy professors, government officials, and healthcare policy makers.

In one segment of her keynote address, Su applied the analogy of Stop-Drop-Roll during a fire to coping with overwhelm and stress. "When we're facing too many demanding things to do with little time, we tend to feel overwhelmed and stress and about to snap and get burnout," Su said. "It's like the fire situation. We have to Stop, Drop and Roll out of overwhelm and stress."

Here is a 3-step strategy one can do when facing overwhelm and stress:

Stop - pause to acknowledge your emotions; take an intensive self-care break.

Drop - practice the 3-D principles (Do it, Delegate it, Dump it) to shrink your to-do list

Roll - roll out an action plan; roll with the punches; let it roll of your shoulders.


Watch the keynote presenation video on Stop, Drop and Roll Out of  Overwhelm, Stress and Burnout:
http://www.youtube.com/watch?v=qzZjgiyxSME



http://www.youtube.com/watch?v=qzZjgiyxSME


About Hueina Su and Beyond Horizon Coaching
Hueina Su, MS, BSN, CEC, is an internationally recognized expert in helping people find the missing peace and power in their stressful lives.  Su is a Mindful Wellness Expert, international keynote speaker, certified life coach and the best-selling author of Intensive Care for the Nurturer’s Soul: 7 Keys to Nurture Yourself While Caring for Others and the upcoming Peaceful Power: A Prescription for Long-Lasting Inner Peace, True Happiness and Unstoppable. She is on a mission to empower one million women nurturers to nurture themselves and create a life of their choice.

Su is the founder and president of Beyond Horizon Coaching, a global coaching and training company, specializing in providing solutions for mindful wellness, stress management, and women’s empowerment through personal coaching, executive coaching, teleseminars, keynote presentations, team-building training, and other wellness services. She is the creator of Rx for BalanceTM, The Coaching OasisTM, Nurture and Grow RichTM, The Venus EvolutionTM and Mindful Wellness Coaching for Cancer Survivors programs.

Su is starring in an upcoming personal development movie The Keeper of the Keys with Jack Canfield, creator of Chicken Soup for the Soul® series and star of The Secret movie, Marci Shimoff, New York Times best-selling author of Happy for No Reason and star of The Secret movie, and John Gray, New York Times best-selling author of Men Are from Mars, Women Are from Venus and star of The Secret movie.

To sign up for free stress management video e-course and learn more about Su’s keynote speaking, coaching, training, consulting and products visit http://www.HueinaSu.com.

Hueina Su’s full bio and additional photos are available at http://www.HueinaSu.com/media-room.

She is available for interviews and can provide a list of tips and other articles. Call 973-664-0446 (O) or 201-572-3641 (Cell) or email Hueina at HueinaSu.com.

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Global coaching and training company specializing in providing solutions for work-life balance, stress management, and Intensive Self-Care through personal coaching, executive coaching, teleseminars, keynote presentations, and team-building training.