Free Session Saturday – Coed Boot Camp at Wirth Park October 8

Sept. 29, 2011 - PRLog -- Start off the best day of your week with a fantastic (and fun) free workout with Milwaukee Adventure Boot Camp (MABC).  A free one-hour session October 8, 7 – 8 a.m. at Wirth Park in Brookfield has been announced by MABC/Achieve Personal Fitness owner and boot camp coach Catherine Andersen.    

Free camps are offered to give those interested in “boot camp”-type workouts a taste of the unique experience before committing to a full 3 or 4-week program, available year-round in Brookfield, with indoor sessions October through March held at the super
Brookfield Indoor Soccer Field.

The Essentials:

Location:   
Wirth Park, Back Parking Lot
2585 Pilgrim Road
Brookfield

Date:   October 8

Time:   7 – 8 a.m.

Registration:   www.milwaukeebootcamp.com    or
(required)   414-881-5348

What to Bring:   Mat, 8-15# weights, towel, water, self (and friends & family?)

Free boot camps are coed. Boot camp sessions require participants to bring a mat, weights, towel and water.  Registration is required since the sessions are kept smaller for more personal attention and safety.  

To sign up, visit www.milwaukeebootcamp.com and click on the “Current Special” starburst button or sign up via e-mail, bootcamp@achievepersonalfit.com  For Boot Camp customer support and to get your questions answered ASAP, call 414-881-5348.  

“We cover all the elements of a complete workout – dynamic warm up, mobility and corrective exercise, fat-burning high intensity interval cardio bursts and resistance training, and toning exercises and stretching – all in one hour,” said Andersen.  “Plus we make sure our camps provide a fun and effective group experience, personal attention and motivating activities that allow campers to work out at their own fitness levels. From the advanced athlete to the brand new fitness enthusiast – sessions are expertly programmed so ALL participants get a kick-butt workout.”  

Milwaukee Adventure Boot Camp is a division of Achieve Personal Fitness, Inc. (Achieve).  Andersen, a certified fitness trainer and certified boot camp coach, launched MABC in 2008 with co-owner and husband, Michael – the first boot camp to open in Milwaukee is also a locally owned and operated business.  Through Achieve, Andersen and her specialized team of coaches offers boot camp, small group and semi-private fitness programs.  Tired of NOT getting the results you want from YOUR workout? Check us out; no judgments, just results! For more information about all the Achieve Personal Fitness offerings, visit achievepersonalfit.com or call 414-312-8891.