Les Mills BODYPUMP® is the original barbell class proven to sculpt the entire body. The formula of intense weight repetitions and cardio is scientifically proven to build long, lean and shapely bodies without the bulk. On average, participants perform approximately 800 repetitions of basic free weight exercises and burn an average of 560 calories per class.
Les Mills CXWORX™, a 30-minute workout designed to strengthen and tone, is the newest addition to the Les Mills stable. With core training deemed as one of the hottest fitness trends in 2011, CXWORX™ improves torso and sling muscles that connect the upper and lower body -- ideal for tightening the stomach region.
The ten LES MILLS® group exercise programs are enjoyed each week by millions of people in 80 countries. They are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-
Said Les Mills West Coast CEO Steven Renata, “Spectrum is one of the premier clubs in Southern California and we are excited to partner with a club that has strong values and offers programs that can change people's lives through fitness. It’s fantastic to partner with Spectrum in Los Angeles and Santa Barbara.”
Recognized as one of the 10 largest fitness companies in the U.S. with 23 locations throughout Southern California and Texas, Spectrum Athletic Clubs offer spacious award-winning facilities, state-of-the-