Lose Belly Fat With High Intensity Interval Training

Sept. 14, 2011 - PRLog -- High intensity interval training is steadily becoming one of the best well known methods for losing belly fat and it's quickly replacing long and boring endurance training.  

For many years it has been believed that slow cardio is the most efficient method to burn fat but interval training has been proven through research to be more effective.  If you've been doing endurance based cardio workouts then you're going to want to keep reading on why you have been wasting your time.

If you are unsure just what body fat burning zone is it happens when you are heart rate max reaches about 60% and study says this is where you'll burn the most fat as a percentage. Following hearing these everybody right away beginning performing slow cardio because they thought it was the very best approach to burn off fat.

But you that you do burn a lot more fat like a percentage but you will burn a lot more overall calories by helping the intensity to 80 percent your oxygen uptake max. And the best method of increasing your heart rate for this level is going to be by way of interval training.

Interval training workouts is actually when you perform a sprinting movement for a time period after which follow that track of a recovery period just before repeating everything over again. An investigation study located those who utilised high intensity interval training in fact lost 900% just as much fat because the group who only did the endurance and they made it happen in less time.

The catch with interval training workouts may be the much higher degree of difficulty it requires the ones are going to have to visit outside their comfortable levels to properly get it done.

A big reason interval training is really powerful for fat loss is due to the EPOC which basically the process the body experiences to exchange the lost oxygen that occurred during the workout. It is also more commonly referred to as EPOC effect which research has revealed to result in the body to keep burning calories up to 38 hours following a high intensity interval training workout.

More recent research studies have also located interval training workouts to become a lot more effective at enhancing cardiovascular health insurance and they can advise using it with senior citizens.

Overall interval training is a lot more efficient at losing belly fat than the typical endurance cardio exercises and it's suggested you slowly progress as much as this style of training because of the increased difficulty.

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