The group of runners, known as TEAM DASHA, will have trained with DASHA for twelve weeks prior to the event. DASHA employees—including co-founder Sha Pollack—and others have been following TEAM DASHA’s six skill-based training programs; Henningsen has been following Half Marathon for Advanced Runners. DASHA will be offering massage and stretching for marathon participants at the finish line. Proceeds raised by TEAM DASHA will be donated to various charities.
A Comprehensive Training Program
TEAM DASHA members have been participating in marathon training sessions under the guidance of DASHA co-founder and experienced marathoner, Dr. Darren Pollack. Dr. Pollack is a NYC chiropractor, a veteran of 8 marathons and over 50 half marathons, and has trained athletes of all skill levels for distance running events. Trainees for the Hamptons Marathon range from half-marathon walkers to advanced full-marathon runners.
As both an experienced runner and New York City chiropractor (with additional certification in Graston and Active Release Technique), Dr. Pollack’s unique skill set has prepared TEAM DASHA for race day. Dr. Pollack’s training programs include: Training for your First 5K, Walking Your First Half-Marathon, Half-Marathon for Beginners, Half-Marathon for Intermediates, Half-Marathon for Advanced Runners, and Full Marathon for Beginners.
Additional information on DASHA and Dr. Pollack’s marathon training program is available at the DASHA blog at http://www.dashalife.com/
About Dasha Wellness
DASHA is a lifestyle and wellness center in New York City, co-founded by husband and wife team Shannon and Dr. Darren Pollack, D.C. DASHA offers a comprehensive menu of medical and lifestyle services, with innovative technology and tailored wellness programs. From chiropractic care to acupuncture and spa treatment, DASHA provides its clients with a space to heal, nourish, and strengthen their bodies and minds. Services include Chiropractic, Active Release Technique (ART), Graston Technique (GT), Acupuncture, Medical Massage, Spa Massage, Physical Therapy, Personal Training, Reflexology, Skin Treatment, and more.
For more information on Dasha Wellness and its training programs, visit the Dasha Wellness website at http://www.dashawellness.com. You can also get ongoing updates on DASHA’s services and programs by following them on Twitter or joining their Facebook page.