Norwell Spine & Sports Announces Unique FitCamp and FitYoga Programs

Sept. 6, 2011 - PRLog -- NORWELL, MA  

FitCamp is a six-week session that will be held on Saturdays from 8 to 9 a.m. beginning September 17, 2011.  FitCamp will concentrate on strengthening your core for increased speed, flexibility and stamina – building an all-around better, stronger you.  The class is designed for  people who would like expert guidance in appropriate functional movements and biomechanics.  FitCamp classes will be held at Evolution Lifestyles, 892 Plain Street (Route 139) in Marshfield in inclement weather or outdoors at River's Trail, 226 Water Street in Pembroke.  The six-week session is $150 or drop-in class is $30.

FitYoga is a six-week session that will be held on Mondays from 6 to 7 p.m. beginning September 12, 2011.  FitYoga is a form of Power Yoga, more of a blend of Astanga and Iyengar yoga.   The class will be taught by Dr. Carol DeFranca, Board Certified Chiropractic Orthopedist who is an expert in spinal biomechanics and has been a yoga practitioner for over 20 years. She focuses on joint and spinal stability while enhancing strength and endurance.  This class is suitable for all levels – from beginner to advanced.  FitYoga classes will be held at Evolution Lifestyles, 892 Plain Street (Route 139) in Marshfield.  The six-week session is $100, or drop-in class is $20.  

To register for FitCamp or FitYoga, email Dr. Carol DeFranca at drdefranca@norwellspineandsports.com.

About Norwell Spine and Sports
The clinicians and staff of Norwell Spine & Sports are providers of orthopedic chiropractic care; functional medicine; nutritional counseling; spine and sports rehabilitation and muscular therapy.
   
Office hours are: Monday and Friday from 7:30 a.m. to 3:00 p.m. Tuesday and Thursday from 7:30 a.m. to 6:30 p.m., and Saturday by appointment.  The practice is located at 144 Washington Street, Route 53 in Norwell, MA.  To learn more about Norwell Spine & Sports visit their website at norwellspineandsports.com or contact (781) 982-5566.