September is National Yoga Month! For centuries people have experienced health benefits from practicing yoga. If you haven’t already discovered this wonderful form of exercise that has also been shown to decrease depression, anxiety and stress while increasing feelings of well-being and optimism, now is the perfect time to start. Through deep breathing, movement, meditation, and relaxation, yoga aims to improve physical, mental and emotional well-being.
Admission is free and includes a full day of FREE Yoga, Pilates, Belly Dancing, Zumba and Meditation classes from 8 am to 5 pm! Classes will be 45 minutes long with 15 minute breaks for food and fellowship. Come for one class or stay all day. No experience necessary for any of the classes. Enter into a drawing to win 5 FREE classes! Also, take advantage of promotional priced class passes, Pilates equipment sessions, and healing appointments!
Owned and operated by Tarisa Parrish, The YogaSoul Center is a beautiful Yoga and Pilates Center that helps you win the battle against stress by creating a safe, healing environment for Yoga, Pilates, Meditation, Zumba, and Tai Chi.
DIRECTIONS: The YogaSoul Center is located at 1121 Town Centre Drive, Suite 100, one mile east of I-35E, on the southwest corner of Yankee Doodle and Lexington, next to Solimar Spa.
For more information or to register for FREE Classes visit www.yogasoul-
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The YogaSoul Center is a full-scale Yoga Center and fully-equipped Pilates Studio providing a serene environment for strengthening the body and healing the soul, while creating sacred space to awaken consciousness though Yoga and Pilates classes.