Dr. Marius Bakken is an Olympic runner and Medical Doctor. He has participated in the Olympic twice and ended up as the second fastest non African 5K runner in the world, for 2 consecutive years. He is one of the best marathon training coaches of our times.
Dr. Marius says one of the primary reasons why marathoners do not succeed or are not able to beat their personal records is that although they burn themselves out working hard, they don’t follow proper methodology. Even a non-runner can do fantastically at the race, provided he has the right strategies and techniques.
He gives a golden tip to the marathoners. He says to succeed at the race, it is vital to have a well planned training schedule and keep in pink of health on the race day. This will greatly help you in slashing time at the race.
Dr. Marius offers his ‘100 Days Marathon Plan’ to aspiring marathoners. A complete newbie to the race can learn the tricks of the race and slash out his time by training under the wings of Dr. Marius.
There are 8 programs available, and one can choose any as per their convenience and capabilities.
Dr. Marius’s training program is quite comprehensive and encompasses every single element of the race. You’ll have a tailor made workout program based on your heart rate and running times, so you never risk your health. There are 15 instructional videos where Dr. Marius takes you by hand through the schedules.
Another set of 10 videos would cover the other important aspects such as wearing the right shoes, strength training, etc. In addition, you get 120 pages of power packed content to gear you to the entire marathon preparation process, plus, there are 4 calculators to help you understanding your food requirements, BMI and other technical requirements.
This power packed program is available for $47 for a limited time.
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz says, “This is one of the most comprehensive marathon products I have ever seen”, while Duncan Larkin, the Running Time Magazine writer says, “All types of runners would benefit from this type of marathon work. That's the best thing about this program: It's for everyone!”
Getting hold of a really good marathon training program that provides the runner with all the information is essential to performing at ones best in the marathon.
If you want to out-perform yourself and your friends at the marathon, visit www.howtotrainforamarathon.info Marathon Today. For an in depth review of The 100 Day Marathon Plan, be sure to visit www.squidoo.com/