The current generally accepted exercise recommendations call for adults to do a total of 2.5 hours of physical activity weekly. That equates to about 150 minutes per-week.
This week, researchers released the results of a study that reports that doing only a quarter-hour of daily exercise or about 105 minutes a week still provides benefits.
Adults who exercised for an average of 92 minutes per week were 10 percent less likely to die of cancer, and had a three-year longer life expectancy, on average. Every additional 15 minutes of daily exercise beyond the minimum 15 minutes further reduced the risk of all-cause death by 4 percent and the risk of cancer death by 1 percent.
"Over 1.5 million Americans will be diagnosed with cancer this year so anything that reduces the risk is most welcome news," explains Jesse Slome, executive director of the American Association for Critical Illness Insurance http://www.criticalillnessinsuranceinfo.org.
The study included more than 390,000 residents of Taiwan. Researchers followed these individuals for an average of eight years and, based on self-reported amounts of weekly exercise, placed them into five categories.
Individuals interested in receiving a cost quote for critical illness insurance from a designated American Association for Critical Illness Insurance professional can complete the organization's free quote request form accessible at http://www.criticalillnessinsuranceinfo.org/
# # #
The American Association for Critical Illness Insurance http://www.criticalillnessinsuranceinfo.org is a national trade organization. Get info and costs at their Consumer Information Center: http://www.criticalillnessinsuranceinfo.org/