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Follow on Google News | Just 15 Minutes Of Exercise Increases Life Expectency By Three YearsExperts explain that even shorter time exercising can lengthen lifespan. Adding to longevity is good but increases risk for long-term care.
The current generally accepted recommendations call for adults to do at least 150 minutes, or a total of 2.5 hours, of physical activity weekly. Researchers releasing the findings of their new study found that doing even less than that, only a quarter-hour of daily exercise or about 105 minutes a week still provides benefits. The study included more than 390,000 residents of Taiwan. Researchers followed these individuals for an average of eight years and, based on self-reported amounts of weekly exercise, placed them into five categories. People in the low-activity group, the scientists explained, exercised for an average of 92 minutes per week, or just under 15 minutes a day. Compared to those categorized as being in the inactive group, individuals who did almost no physical activity, those in the low-activity group were 14 percent less likely to die from any cause, 10 percent less likely to die of cancer, and had a three-year longer life expectancy, on average. Every additional 15 minutes of daily exercise beyond the minimum 15 minutes further reduced the risk of all-cause death by 4 percent and the risk of cancer death by 1 percent. "The research is welcome news for millions of Americans who would benefit from even a minimum amount of exercise," suggests Jesse Slome, executive director of the American Association for Long-Term Care Insurance http://www.aaltci.org. "Death from heart disease, diabetes and cancer could be reduced and lifespans can be lengthened, though this means people will need to plan for living a long life." The Association urges consumers to learn more about long-term care planning and get long-term care insurance cost from a designated expert via the organization's Consumer Information Center at http://www.aaltci.org/ # # # The American Association for Long-Term Care Insurance http://www.aaltci.org is a trade organization. The Association's Consumer Information Center is the #1 source for information and can be accessed at http://www.aaltci.org/ End
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