Canandaigua Chiropractic Health & Wellness Blog Is Announcing Several New Features!

Aug. 8, 2011 - PRLog -- Who are the faces behind Canandaigua Chiropractic Health & Wellness Blog you might ask? The blog was started by a 28 year old Internet Marketer, who is also a stay-at-home Mom with two small children. She needed a way to help supplement her husband's income, which everyone knows is very necessary in these times! She started in online business 8 months ago, and learned everything she is doing now from scratch, which she says was a steep learning curve. She also has several other blogs, one which is in music, something she is passionate about.

As you become more familiar with the Canandaigua Chiropractic Health & Wellness Blog, you will see that the health information provided is of the highest quality, and is written in an easy to understand way, using none of the high tech medical terms that really only connects with the people actually in the medical field. Canandaigua Chiropractic Health & Wellness Blog is focused on all-natural and alternative medicines, educating others as to why these processes are so effective and much more healthy than traditional medicines.

Perhaps the biggest benefit that Canandaigua Chiropractic treatment has to offer, is that it can improve your immune system. Since a healthy immune system is essential to maintaining your overall health, improving the function of this system is a HUGE benefit to your health. Studies have proven that people who use chiropractic care regularly, have fewer colds, and when they do get a cold, the symptoms are less severe.

Here is example of the type of health articles that are published on the blog: Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays.  If you skin suffers from radiation damage, Vitamin C can actually help your skin to recover and reverse some of the harmful effects.  If you include Vitamin C in your diet and take it every day, you’ll notice that your skin will benefit.  If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find Vitamin C in many fruits and vegetables, although oranges will give you one of the largest amounts.  There is Vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley, and many more. It is shown from studies, although, that it is difficult to eat enough fruits and vegetables high in Vitamin C in one day to get the recommended daily amount. For Example: You would have to eat 7 oranges or 6 grapefruits to get your recommended daily serving of Vitamin C. That is why it is wise to take an additional supplement.

If you want to get more Vitamin C in your diet, you can use Organic Vitamin C supplements.  When you look for supplements at the store, you should read the labels and make sure you know how much is in each serving, as different brands vary. 500 mg is often more than enough for a daily dose, unless you are coming down with a cold, then you may up the level to 1,000 mg or more. Also check your label information to see what source of Vitamin C is used, as there are synthetic sources and natural sources. Natural sources are better, of course, and one, very concentrated, natural source, is the acerola cherry.

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Canandaigua Chiropractic Health & Wellness Blog is dedicated to serving others who are looking for health information. With many different health topics to choose from in our blog, we have interesting and helpful information for everyone!