As the American Journal of Clinical Research states that it was known from a research that there are some compounds in green tea that aid in the theremogenesis process in the body. The compounds in green tea speed up the metabolism in the body, and thus help in quick weight loss by burning fats.
The research was conducted in the Geneva University and ten healthy and young men were chosen for this purpose. This research resulted in the team getting to know that it was caffeine in the green tea that acted as a powerful aid for weight loss. During this research, the team estimated the calorie intake per day of western diet, and then calculated the amount of calories burned by respiration. They collected different data for those who drank green tea, as well as those who did not drink it. After interpretation of the data, it was known that those who drank green tea on regular basis have a calorie burning rate of 4% more than those who did not drank it. Strange, but true.
What actually is the reason for the high calorie burning by drinking green tea is due to the presence of some compounds, such as caffeine and catechin polyphenol. These substances were known to alter the rate of metabolism in the body, by enhancing the release of a particular hormone that controlled the metabolic rate, and this resulted in weight loss. But, exercise is the best way to lose weight and lose weight fast. For those who want effective weight loss shall attend weight loss programs run by the professionals. Browse through http://biggestloserclub.com.au/
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