About Essentially Fit Radio
"Essentially Fit Radio" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at http://www.blogtalkradio.com/
The show is live every Sunday afternoon at 5PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.
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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!
You can also join the 'Essentially Fit' fan page at:
About Shelby Starnes:
Shelby is a national level bodybuilder, powerlifter, nutritionist, and trainer who has helped
hundreds of athletes reach their fitness goals.
Since joining Troponin in 2005 he has helped hundreds of athletes dial in their training, nutrition, and supplementation.
He holds a bachelor’s degree in psychology from Wayne State University and has written numerous articles on sports nutrition.
His personal bodybuilding and powerlifting accomplishments include:
2011 NPC Jr Nationals Light Heavyweight – 1st place
5th place Light Heavyweight – NPC Junior Nationals, 2010
2009 NPC Central States Championships – 1st place Middleweight and Overall
2nd place 198-lb class – 2004 APF Michigan State Powerlifting Championships
Overall Novice Champion – Motor City Bodybuilding Championships, 2005
2nd place open middleweight-
5th place middleweight – NPC Junior Nationals, 2006
Shelby is also part of Team EliteFTS (www.EliteFTS.com)
A Biotest Athlete and T-Nation writer, Starnes has trained in a variety of methods over the years, and also competed in powerlifting in the APF in 2004-2005.
His best competition lifts were a 600 squat, a 440 bench, and a 600 deadlift, all in the 198 class.
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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.