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Follow on Google News | Four Direct Ways Fish Oil Prevents Heart DiseaseFor natural health, few healing foods are as incredibly powerful as fish. Fish oil, high in omega-3 fats, spans an array of amazing health benefits. Any bit of health advice worth its own salt would mention fish as being part of the healthiest diet.
By: Dr.Victor Marchione 1. Lowers Triglycerides: 2. Fights Arrhythmia: Some studies have led to very interesting conclusions, namely that omega-3s could lessen the risk of sudden cardiac death. Omega-3s have may have a stabilizing effect on the heart. Heart attack survivors were found to have a healthier, more consistent heart rate when they ate one fish meal each week. The two acids in question, EPA and DHA, help lower your resting heart rate and blood flow through the ventricles. Fish oil has potent “antiarrhythmic” 3. Lowers Blood Pressure: Depending on the dose, omega- 3s could have a small effect against hypertension. In research studies where people consumed a lot of the fatty acids (anywhere from three to six grams), blood pressure decreased significantly. It also seems that DHA does better than EPA in this regard. Fish oil supplements will help, but overall omega-3's role in managing blood pressure is limited for the time being. Nevertheless, this is another reason why fish is a heart-booster. 4. Reduces Threat of Plaque: Omega-3s could help prevent plaque from developing in your blood vessels and cells, a definite precursor to heart problems. The answers are not easily understood, but it has something to do with the metabolism of substances that help stop inflammation. Both EPA and DHA have an effect on plaque development, inhibiting the inflammatory molecules and the possibility of platelets forming. These are four of the reasons why fish oil is one of the best food cures for the heart. And remember, you can always get more natural health advice, the latest alternative health breakthroughs and news, plus information about nutrition, alternative remedies and cures and doctors health advice, all free when you sign up for the Doctors Health Press e-Bulletin. Visit http://www.doctorshealthpress.com/ The Snack That Makes You Smarter & 11 Other Brain-Boosting Super Foods FREE report reveals the foods that could help you maintain your healthy brain function and also could help you remember names and places easier. It will be like your mind has turned back the clock! Click here to get your FREE report. http://www.doctorshealthpress.com/ # # # Doctors Health Press has been providing thousands of readers with accurate and up-to-date free health advice and natural health breakthroughs through newsletters and health reports all geared to helping you live a longer, healthier and happier life. End
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