About Essentially Fit Radio
"Essentially Fit Radio" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at http://www.blogtalkradio.com/
The show is live every Sunday afternoon at 5PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.
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Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!
You can also join the 'Essentially Fit' fan page at:
Gail Blanke is founder, president, and chief executive officer of Lifedesigns, LLC, a company whose vision is to empower men and women worldwide to live truly exceptional lives.
A best selling author, Ms. Blanke’s last book, In My Wildest Dreams, Living the Life You Long For was published by Simon & Schuster in June 1998. The book has appeared on Amazon.com’s Best Selling Books list and the New York Times Business Best Seller List. Ms. Blanke was the sole guest on the Oprah Winfrey Show in October 1998 where she used concepts from her book to help empower audience members to live fulfilling lives.
Her column, “The Motivator” appears monthly in Real Simple magazine and she is featured as a Business and Career Coach on AOL Coaches.
Considered one of the finest motivational speakers in the country, she has delivered keynote addresses for scores of corporations including GE, MasterCard, JPMorgan Chase and UBS.
In addition to the Oprah Winfrey Show, Ms. Blanke has appeared on CNN, FNN, CNBC and FOX TV. Articles about Ms. Blanke and her company have appeared in Newsweek, Business Week, The Wall Street Journal, Reader’s Digest, Ladies’ Home Journal, Redbook and Self.
Ms. Blanke is a past president of the New York Women’s Forum and the first member to hold that position for two terms. She is a past chairman of the board of Fashion Group, International. In 1997, she was elected a corporate director of Sweetheart Paper Holdings, one of the country’s leading paper suppliers.
Ms. Blanke has received the Women Who Make A Difference Award at the 1999 International Women’s Forum Conference, the 1994 Matrix Award for Public Relations presented by New York Women in Communications, Inc. and the 1994 Star Award presented by the New York Women’s Agenda.
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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.