ABOUT X-PERT
Whether you’ve been teaching pole fitness classes for some time now or you’re just getting started, registering for an X-Pert Pole Fitness professional training is one of the best moves you can make. The first and only program of its kind, our 2-day, 16-hour training is accredited by AFAA and ACE – the top fitness certifying organizations – and endorsed by the PFA.
Powered by Crunch and X-Pole and co-developed and led by top professionals in the fitness industry and pole community, including Kyra Johannesen, Marlo Fisken, and Michelle Stanek, the X-Pert Pole Fitness training breaks down each section of a pole fitness class to ensure that participants of all fitness levels can experience the class in a safe and effective manner. With X-Pert, you’ll learn everything you need to know to deliver the best pole fitness workout possible, from the most basic of concepts like how to properly setup a pole to dance choreography to exercise science.
Plus, you’ll receive 1.6 ACE and 10 AFAA continuing education credits, a detailed Instructor Manual with complete photo library of pole maneuvers and comprehensive class outlines, a free X-Pert tee, and exclusive discounts from on products from our partner, X-Pole.
With the X-Pert Pole Fitness training, you’ll learn and master:
• How to set the stage for the best overall member experience, including studio and pole setup, music selection, lighting choices, and more.
• The exercise science behind each pole technique. Pole techniques include standing strength-based exercises, climbing and inversion maneuvers, dance choreography, and core training.
• How to ensure that participants of all fitness levels experience class in a safe and effective manner.
• How to construct a complete pole fitness class design from warm up to cool down.
The training will take place from 9am – 5pm each day. The cost of registration is $599. To register, simply complete the attached registration form.
To give registrants the best possible experience, the training is designed to accommodate up to 2 people per pole. Space is limited and the trainings are filling up quickly, so we recommend you secure your place in the next X-Pert training today!
Below is an outline of what to expect during the 2-day training.
TRAINING OVERVIEW
Introduction
Equipment and Setup
Safe Pole Fitness – Proper Safety Techniques Principles of Pole Fitness
Exercise Science and Pole Fitness Techniques Muscles/Major Muscle Groups used in Pole Fitness Functions of each Muscle Group Proper Alignment and Posture in Pole Fitness Strength Components of Pole Fitness Cardiovascular Benefits of Pole Fitness
Pole Fitness Class Formats and Techniques
Pre-Class Announcements/
Components of a Pole Fitness Workout
Sample Warm-up
Sample Combinations
Beginning Techniques & Choreography
Advanced Techniques & Choreography
Class Design and Sequence of Exercises
Teaching Participants of Varying Skill Levels Music
Pole Fitness Workout Master Class
Training Practical Exam
Training Written Exam
Closing and Question/ Answer Session
For more information or to register, contact Michelle at 203-803-9398
Space is limited so reserve your space today!!!
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Work It is located in trendy South Norwalk, CT, offering hip-hop, pole dancing, yoga, belly dancing, Zumba, and much more.
Build strength and endurance while you tone and stretch your body. Loose weight and become healthier all while having a blast!!!
