Billy Beck, voted world's best personal trainer of the year, as featured in many relevant media, talks with Dr. Bret Emery. "Dr. Emery, you have been extremely successful at helping others achieve a better body. What are your keys to successful fat loss?"
All officious about the subject Dr. Emery goes, "the key in my mind is to help the client have a good understanding of what it takes to make a change in body composition."
One of the worse adversities in weight loss, according to him, too, is weight-regain. It's really easy to regain the weight we've so hard tried to shed in the first place. He goes on saying "They are worse than drug or alcohol relapse." Matter of fact, Dr. Emery has in the past dealt with many successful dieters who had a relapse due to forced eating habits.
"It all starts in the mind. It starts with a single thought," Dr. Emery reasons out. And it makes sense, doesn't it? In his vantage point, it seems very clear to us that weight loss and weight gain are two things interconnected. They are joined to a singular powerful conduit, which is our own mind. Taking control of the mind is just as effective as taking control of the body while trying to lose weight. It is always good to join a group weight loss program. Browse http://biggestloserclub.com.au/
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According to Dr. Emery, a very successful client knows the hardships of weight loss training from the first. There is no quick fix, no magic pill, and no very special gadget for exercising to give you the lasting fitness results.