In Women's Intermediate Kat King dominated placing first overall, and Maddy fifth. The girls had some tough workouts. WOD 1: Row 600m, 15, 12, 9 Handstand Pushup to 10kg plate + ab mat, and Knees to elbows. WOD 2: 3 rounds, 9 Kettlebell swings 16kg, 9 Squat snatch 30kg. WOD 3: 12, 9, 6 Squat clean 30kg, Pull-up, Ring dip.
Tim competed in his first games day, placing eighteenth in the Men's Novice division. WOD 1: Row 500m, 15, 12, 9. Handstand pushups piked, Knee raises to chest. WOD 2: 3 rounds, 9 Kettlebell swings 16kg, 9 Overhead squats 30kg. WOD 3: 12, 9, 6 Squat clean 40kg, Jumping pull-up, Ring pushup.
In Men's Advanced, Matty B placed FOURTH and Jimmy tenth, the boys also faced some tough workouts however they did play to their strengths. WOD 1: Row 750m, 12, 15, 9 Handstand pushups, Toes to bar. WOD 2: 3 rounds 9 Kettlebell swings 32kg, 9 Squat snatches 60kg. WOD 3: 12, 9, 6 Squat clean 70kg, Muscle up.
Great work guys, the next games day is Never Quit @ Prestons, give it a go!!
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CrossFit Norwest is the fastest growing fitness concept in the world. CrossFit is constantly vaired functional movements performed at high intensity, measured across broad time and modal domains.
