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Follow on Google News | Panic attacks: how to react and how to treat themIt is important to know how to react to a panic attack and to know that these disorders should be treated as soon as possible.
By: Alba - Prima posizione Panic attacks are not predictable and often take place in daily situations where the person suffering them might even be calm, but where a small upsetting comment or change can have a big effect. In these cases it is good to remember some things that will not resolve the problem or keep you from having a panic attack but that can help in getting through it in a better way. The most frequent symptoms of these anxiety episodes are fast heart rate, excessive sweating, chest pains, difficulty in breathing, burning throat, shivers, incapacity of talking and problems in focusing and organizing thoughts. First of all it is important to look for a quiet place and distance yourself from the situation in which the panic attack began. It is crucial that you do not run and that you refrain from running even if the impulse is understandable. Running, especially in public and open spaces without a clear mind can be dangerous for you and for those around you. Finding a cool and quiet spot can help you calm the sensation of heat which is one that can slow you down in calming yourself down. Try several positions until you find a comfortable one, but do not lay down with your back on the floor since this usually does not help your breathing and can make you feel unprotected. Panic attacks can happen in a paroxysmal manner which means that attacks start and finish spontaneously, or it can happen by episodes which means that they take place once in a while. If attacks happen more than four times per year, that is a symptom of an anxiety or depression disorder that should be treated as soon as possible. Apart from traditional health care, that is often based on drugs that if not combined with a psychological therapy have no real effect on the patient, there are other alternative therapies like those based on holistic health, which interprets both physical and psychological illnesses as the consequence of a problem that affects both body and mind at the same time and that therefore have to be treated together. Another less known alternative for panic attack disorders ha sit focus on one of the causes that triggers the attacks, past family experiences: Finally, the study of a person’s timeline determines how his/her memories, especially the ones buried in the unconscious can affect our present wellbeing depending on what our current situation is. The discovery and understanding of these memories can help figure out how to incorporate them in a healthy life path. # # # This article was written by Alba Lorente, with support from attacchi di panico (http://www.cronogenetica.it/ For any information please visit tempo lineare ( http://www.cronogenetica.it/ End
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