PRLog - July 3, 2011 - NORTH SYDNEY, Australia -- Keeping a healthy diet is so much of a cliché that everyone knows how to say it without fully understanding anything about it. Our body consist of a dreadfully complicated network of vital organs, blood vessels, tissues and cells and they all work together to achieve a central goal: keeping our body functional.
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A true healthy diet encompasses aspects that not only make you fit, but also makes your body well-resistant of diseases. A healthy diet resolves the imbalances in your immune system by providing it the correct proportion of nutrition needed by various parts of the body. A Harvard University Medical Center study points out that obesity is the best example of such imbalance.
Taking into account the body's need of energy, which we obtain from eating foods and storing the broken down energy unit into fats, we can understand the logic of a physical imbalance. In this imbalance, the required nutrition is energy, stored in fats. Overeating causes this imbalance because we take in too much energy for our body to actually consume everything. As result the surplus energy is stored as fat. The fat tissues then grow as we continue to overeat. In turn, this nutritional imbalance causes a disruption in the way the immune system of our body is supposed to work. The various aftereffects can be seen in people with cholesterol levels that are too high or those who suffer from blocked arteries.
In essence, a nutritional imbalance is the small spark that causes a wildfire. Unhindered, it burns through the blood vessels, clumps arteries, and causes countless of heart-related problems. Among the most sinister aftermaths of a nutritional imbalance brought upon by an unhealthy diet are stroke and heart failure. If anything, the disruption in the immune system makes the body less defensible from common sickness like fever and cold. Visit http://biggestloserclub.com.au/
Those stricken with nutritional imbalances such as obesity also suffer the consequences of being slow, sluggish, and physically inferior. Keep in mind that a healthy diet is our only true weapon against the immune system disruption. To know more about healthy diet, visit http://biggestloserclub.com.au/
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