The C Factor: Celeb secrets to boost your self-confidence

A personal development technology called NLP is used by celebs to help them overcome fears, eliminate limiting beliefs, and build up self-confidence. Discover how you too can use it to boost your self-confidence.
By: Anna Aparicio
 
July 1, 2011 - PRLog -- If you’re feeling less than good about yourself and your life, weep no more. A personal development technology called NLP (Neuro-linguistic Programming) developed in the 70’s by Dr. Richard Bandler can help you overcome fears, eliminate limiting beliefs, and build up self-confidence.

Anna Aparicio, an accredited NLP Coach based in Dublin, says it is possible for you to change things around, boost your confidence and self-belief, achieve more, and be happier in your life.

NLP is a continuously developing mind technology and also an attitude to life. It helps you understand how your brain works and how to use your brain in more useful ways to create more of what you want in your life.

Anna says that a lot of successful businessmen, athletes and celebrities use NLP techniques to help them boost their confidence and perform at their best.

A perfect example is singer Beyoncé, who separates her own shy personality from her stage persona and gives herself the courage to be sexy and wild while performing. She describes her “alter ego” as the fun, more sensual, more aggressive, more outspoken and glamorous side that comes out when on stage.

“She has learnt to change her estate of mind to suit her needs. While she doesn’t need to be sexy, super confident and out there all the time, she knows how to turn it on whenever she needs to. Some people are able to do this more naturally, but this is a skill you can learn, just like any other skill. You can learn to be more confident in different situations. You can learn to be more extroverted, more outgoing, funnier, more charismatic…” says Anna.

The key is in thinking more useful thoughts. Thoughts cause feelings, and feelings bring us to action, or in some cases to inaction. Change the way you think about yourself and the world, and you will get to feel differently about yourself and the world.

Anna says that a lot of the insecurities, fears, and limiting beliefs we hold as adults were learnt as children from our own families and educators; that a lot of the things that hold us back are learnt habits, and therefore we can unlearn them, and instead build up new more useful habits that will allow us to feel better, be happier, and even achieve more in our lives.

“I recently helped the managing director of a well known Irish company, who suffered from what he thought were panic attacks before giving presentations and speaking in meetings at work. So, I found out how he got himself into a panic and how he knew when it was time to panic. It turned out he had a great strategy to get himself really freaked out. Then, step by step, I taught him my own personal strategy for speaking in public. He got to “try on” my strategy. In NLP we call this modelling. We went through it several times, and he felt more relaxed and at ease. Then, I got him to vividly imagine himself succeeding, presenting confidently and with ease. Then, I got him to test it out for real. Now, he feels much more confident and comfortable, and even excited before speaking in public”.

Anna works with people one to one and also teaches seminars on self-esteem and self-confidence. Her new seminar THE C FACTOR: Boost Your Self-Confidence With NLP will take place at the Stillorgan Park Hotel in Dublin on the 28th July. More details at www.dublinnlplifecoach.com

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Anna Aparicio is regarded as Ireland's top female NLP/Hypnosis Coach. A Self-image and Confidence Expert, she uses Neuro-linguistic Programming, Hypnosis and personal development tools to develop massive changes in her clients' lives, fast.
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Source:Anna Aparicio
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Tags:Seminar, Confidence, Self Esteem, NLP, Hypnosis, Life Coach, Anna Aparicio
Industry:Lifestyle, Health, Event
Location:Dublin - Dublin - Ireland
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