OAK PARK, IL - Kelly Merydith, a 23 year old recent college grad is has opened Ahimsa Yoga Studio at 441 South Blvd. in Oak Park on Thursday, May 26 2011.
Ahimsa Yoga Studio offer vinyasa and hatha yoga classes (http://www.ahimsaoakpark.com/
Ahimsa will offer mostly vinyasa yoga classes. Vinyasa is a branch of hatha yoga and it means “to place in a special way.” Vinyasa links each movement with a breath. Alignment is a huge focus. All classes are a convenient 75 minutes long and all classes are suitable for beginner students.
Ahimsa has beginners vinyasa classes twice a week, holds workshops, and is a growing community.
Ahimsa, a Sanskrit word used in yoga, means non-violence in thought or action, in other words, kindness, friendliness and consideration for one’s actions.
Ahimsa Yoga Studio
441 South Blvd.
Oak Park, IL 60302