If anyone is keen to watch and get a grasp of what is involved in a games day, while also supporting our Crossfit Norwest athletes, Parramatta's box is located at Unit 3/20 Loyalty Road, North Rocks. So if you can give up a few hours of your Sunday to cheer on Crossfit Norwest this event is nice and local!!
The following weekend BodyM are holding their games day, "Rise of the Machines," where there will be individual and team categories. It is not too late to register if you are keen to participate. See the Crossfit Norwest website for more details.
CrossFit Norwest: Forging Elite Fitness in Castle Hill.
At CrossFit Norwest in Castle Hill a culture is spread through our members that quitting doesn't exist & failure isn't an option. The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, pushing you to perform at your best. We are committed to creating a first class training environment built on a strong foundation of quality trainers, a well designed and equipped facility and correct application of the CF method.
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CrossFit Norwest is the fastest growing fitness concept in the world. CrossFit is constantly vaired functional movements performed at high intensity, measured across broad time and modal domains.