Morris County NJ Personal Trainer Shows You How To Incinerate Fat In 20 Minutes!

June 23, 2011 - PRLog -- By Jose Fuentes/M.S./S.C.S/CPT/Copywriter

If finding time to exercise and sticking to a workout routine is proving to be a challenge, then this full body workout is  the answer!.
With this total body plyo-workout, you can burn fat get leaner and stronger muscles in as little as 20-minutes. Plus these 5 exercises can be done at home or in a gym with nothing more than a set of dumbbells and bands!

1) Five Minute cardio

 Walking the stairs - Run or walk for five minutes up a flight (or more) and recover by slowly walking back down or try hill-walking - Find a medium-sized hill and walk or run up as fast as you can. Recover with a slow walk back down and repeat.

2) Shoulder press with squat/16 Repetitions/1 set

a)Grab an exercise band with an overhand grip and stand on it with feet hip-width apart. b) Lower your hips until your thighs are as close to parallel to the floor as possible. c)Position hands at shoulder height . Push up to standing while extending your arms straight overhead ..

3) Plyometric lunges/10 Repetitions/1 set
Begin in a basic lunge position. In an explosive movement, jump, switch legs in the air and land with bent knees.

4) Reverse lunge with bicep curls/16 Repetitions/1 set

  a)Stand with feet hip-width apart, holding weights with arms at sides, palms facing forward.
  b) Lunge left foot behind you, bending knee; keep right knee aligned over ankle as you bring left knee toward ground.
   c)As you lunge back, curl weights toward shoulders, keeping elbows pressed into sides and palms turned out slightly. Return to start and repeat lunge/curl combo with opposite leg.

5) Front Kicks:
a)Stand with feet together.
b)Raise your left knee up to hip level, then kick leg directly out in front of you. As you lower your left foot down, move forward slightly and kick out with your right foot.
c)Move forward with four kicks, then back again with four kicks.
d)Repeat sequence.
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Finally repeat whole circuit until completing the 20 minute goal.
Intervals in between sets must be kept short (10 to 15 secs max)

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Jose Fuentes/Master Trainer
President Of Shapes R In LLC Founded On April 2003.
With Over 1000 success stories and life styles changed documented. His clients claimed he is a champion in getting results!
www.shapesrin.com