Average sleeping hours for office workers aged from 30s to 40s is six hours, and this is significantly low compared to adequate sleeping hours which is eight hours, that is recommended by experts. Seven out of ten people are suffering from lack of sleep. If sleep becomes insufficient, it may cause big problems in health and daily life due to decline in level of immunity and deterioration of condition.
There is rather difficult case to get deep sleep due to stress, although you try to sleep for tomorrow. This is because the level of cortisol that becomes high at night disturbs sleep. Cortisol is a hormone that releases during the stress period, so if it is excessive, it can suppress immune function, delay formation of protein, and cause damages in nerve cells or bones. When it is released for a long period of time, it also causes high blood pressure and hypoglycemia.
As a method that can lower such level of cortisol and for peaceful sleep, meditation is effective. iSonic EasySleep creates peaceful meditation atmosphere by listening to sound installed in iSonic EasySleep before the users go to sleep. Sound is composed of six different categories and the users can perform sound mixing on their own and make a sound that suits their tastes.
Also, you can do the sleep management by checking sleeping hours and having an offer of sleeping statistical data, and share the sleeping patterns through Twitter and Facebook. Alarm function produces beautiful sound that gradually becomes faded-in before alarm rings, and therefore ensures that the users can wake up peacefully.
The CEO of Workspace, Lee Jae-dong said that “Sleep is the best method that can rest exhausted body and mind. iSonic EasySleep will offer peaceful rest with many physical activities, to those who are exposed to continuous stress.”
It is a substance that is released by responding to acute stress, and plays a role that supplies energy needed in the body that fights against stress.