Optimal blood levels of Vitamin D3 are between 30 and 100 Nanograms per milliliter of blood. Kids with low Vitamin D3 levels are at risk for bone problems, at risk for high blood pressure and at risk for lower HDL cholesterol levels. Spending less time outdoors and having poor diet is increasing this problem day by day. With all of the talk about protecting yourself from the sun and skin cancer, people are avoiding direct exposure to the sun. Without sun exposure, you body cannot produce the Vitamin D3 it needs. For those with lighter skin, your skin is more sensitive to the sunlight, so less sunlight is needed to produce Vitamin D3. If your skin is darker, then more sunlight is needed to produce Vitamin D3.
In spite of all this, there are very few naturally occurring foods that contain vitamin D3, you can get very small ratio of Vitamin D3 from the food you eat. There is not enough Vitamin D3 present in foods to supply you with the levels you need. Only a small amount of Vitamin D3 is found in fish liver oils, cheese, beef liver and egg yolks etc. So, KSED is the best source of Vitamin D3.
Daily requirement of Vitamin D3 can easy be accomplished by the addition of Keva Solar Energy Drops (KSED) in your daily diet. It's especially important to take KSED as more people are prone to stay indoors during the day.
Following are few problems associated with Vitamin D
Bones weak (easy to fracture)
Cancer (all types)
Low back pain
Muscle weakness and pain
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