The Radiant Body Stretch™ is a simple routine that requires no special equipment. It can ease the aches and pains associated with the stress and pressure of daily life, such as sitting at the computer for too many hours or loading laundry and carrying groceries. During the Radiant Body Stretch™ workshop, participants will learn a series of easy and fun-to-do stretches that benefit the whole body and can be done in just a few minutes per day.
Several of the benefits participants will enjoy are beautiful posture and alignment, increased blood circulation for more supple muscles, increased range of motion (flexibility)
The first 20 people to register will receive the Radiant Body Stretch™ DVD and a signed copy of Gerlach's book Cultivating Radiance. Additional copies may be purchased for $12 each, or just $20.00 for the DVD/book package. A portion of all sales will be donated to the Make a Wish Foundation of Philadelphia.
About the instructor: Tamara Gerlach is the owner of Encore Gymnastics in Northern California. As a former USA Gymnastics National Team Coach, she has developed radiant bodies for almost 30 years. She is also a life and business coach, and the author of Cultivating Radiance.
Questions and to register: call Tam at (925) 864-2093 or visit TamaraGerlach.com.