"Essentially Fit Radio" is an interactive, live talk-radio show that focuses on fitness, health, nutrition, lifestyle and living a balanced, well rounded life. The stream and archives are available at http://www.blogtalkradio.com/
The show is live every Sunday afternoon at 5PM Eastern/ 2PM PT. The show is hosted on BlogTalkRadio.
***Go to the link and set yourself a reminder****
Personal trainer and wellness coach Wess Murray interviews fitness professionals, wellness coaches, nutritionists and other health professionals to discuss all aspects of health and wellness. We'll also take your questions, and you might have the opportunity for live coaching right on the show!
You can also join the 'Essentially Fit' fan page at:
About Mark Macdonald
Mark Macdonald, NC, CPT, is the CEO and creator of Venice Nutrition. He opened the first Venice Nutrition Consulting Center in Venice Beach, CA, and it has since developed into a network of more than 350 centers across the United Station.
In his New York Times bestseller BODY CONFIDENCE: Venice Nutrition's 3-Step System that Unlocks Your Body's Full Potential (HarperCollins)
This is the secret to preventing your body from storing fat or burning muscle. It's how to ditch fat and gain the lean body mass that turn you into a calorie-burning machine. Balanced blood sugar also cures the body of the hunger pains and cravings that can easily derail dieters.
BODY CONFIDENCE reveals that stable blood sugar can be achieved through three key nutrition factors:
1. Meal intervals—Our bodies need to be fueled constantly and consistently.
2. Nutrition ratios—Protein, fat, and carbohydrates are the three nutrients essential for our survival.
3. Calories per meal—You should never be starving before a meal, and you should never be completely full after.
Mark's a walking billboard for his message -- seeing is believing!
Macdonald lives in Atlanta with his wife Abbi and their son Hunter. Visit him online at www.venicenutrition.com.
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Essentially Fit is dedicated to helping clients become clearer on where they are, where they want to go, and how to get there. We provide fitness instruction and mentoring to our clients, help them set goals, define an action, and follow through on them.