The Wellness Group Announces Life By Design Seminar Series

June 8, 2011 - PRLog -- Kanata, Ontario ----

The Wellness Group, Chiropractic, Massage & Nutrition is excited to announce the launch of their Life BY Design seminar series.  

Created to help the Kanata community to wade through the confusing and conflicting information about health, the Life By Design seminar series is a complimentary community service available to all Kanata residents.  There are three parts to the series:

1.   Eat by Design.  

Eat By Design works in harmony with our body's genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of eating to alleviate a symptom or to treat a disease. Eat By Design is a sustainable, enjoyable and incredibly healthy approach to eating for life.

2.   Move By Design.

We have clear indicators that our body requires much more and different types of movement than are currently "normal" for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow. Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

3.   Think By Design.  

Do you take time for yourself? Do you experience quality, restful sleep? Do you enjoy what you do? Is your life fun? Are you able to give and receive love? Each of these components has an enormous physiologic effect on the function of our bodies. Each enhances our stress chemistry, immunology, healing, energy levels, moods, digestion, happiness and our overall quality of life.

Are you wandering aimlessly or are you anchored like a rock? A purpose is your compass, your map and your horizon. It can focus you, drive you and reward you. Whether it be raising a healthy, happy family, traveling the world giving to others or creating a successful business, the secret to happiness is having a clearly defined purpose.

For more information about the Life By Design Seminar Series, visit http://www.mykanatachiropractor.com or call (613) 271.8555 and join the drive to ONE MILLION Families worldwide,living Life By Design!


About the Wellness Group: At The Wellness Group our VISION is to optimize the degree to which the families in our community express their innate potential, enjoy abundant health and experience maximum quality of life.


Dr. Michael Gibson
9-420 Hazeldean Road
Kanata, ON
K2L 4B2
(613) 271.8555

Contact Information
The Wellness Group, Chiropractic, Massage & Nutrition
Dr. Michael Gibson
(613) 271.8555

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At The Wellness Group our mission is to help the Kanata community to achieve maximum health and quality of life through chiropractic, massage, and nutrition.