Avocado is one of the commonly used ingredient in cooking, this is because it is not only tasty to eat, it provides a high level of vitamin E, which not only prevents wrinkles from forming, it also helps in the glowing of skin. Apart from that, it also helps drive away cholesterol.
Since we were children, our parents often tells us that green vegetable is good for healthy. Research proven that by consuming 5 different colors of vegetable and fruits per day drive away major chronical illness such as heart attack, high cholesterol, cancer, high blood pressure, etc. apart from that, green vegetable also helps fight toxins away, thus keeping the body healthy and strong
Berries are known to be rich in vitamin C which helps in blood circulation of the body. Despite that, berries are full of antioxidant which is one of the essential ingredient in anti-aging. It not only prevent the damages that occurs through aging it can also bring a natural glow to the human skin.
Ginger is often used to help in indigestion because it helps in bowel movement. When the problem of constipation is cured, better health will be guarantee thus assist in anti-aging process.
Garlic are often used in cooking because it not only adds flavour to the dish it also helps in cell degeneration. Garlics also help in the prevention of heart diseases, and it is most beneficial when its served raw.
Yogurt consists of potassium, calcium, protein and B vitamins which are needed in a human body and with the live bacteria being the main ingredient it helps improve the digestive system of a human thus able to obtain better health.
Nuts are high in energy level and are essential to help fight tiredness. When you are feeling tired and exhasted, simply take a handful of nuts and chew on it, you will instantly feel better. Apart from that, nuts such has walnut contains a high level of omega-3 which helps in the anti-aging process.
8.Oats/ whole meal products
Wholemeal products and oats can be the main carbohydrate substitution we need. By consuming whole meal products or oats, we will be able to stay fit and healthy as it takes longer for the body to digest such products, thus prevent us from consuming more then expected.
Melons contains a large number of fluid which is essential to the body; not only that, melons also consists a large number of vitamins, thus leaving the body hydrate and healthy.
Normal chocolate contains a large amount of sugar which are harmful for the body. However by consuming a small pieces of dark chocolate (less sugar) a day will ease in the anti-aging process. Reason is because, the cocoa nut contains a large number of antioxidant which serve as an anti-aging device.
Beans are one of the source of protein as it too contains a large amount of antioxidant that helps in the prevention of aging.
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