How to Detox and Be Less Stressed: Lakeville, MN Chiropractor Discusses Tips and Strategies

May 30, 2011 - PRLog -- Feeling sluggish? Headachy? Neck painish? Tired all the time? Can't get enough energy to grab that cup of Caribou or Starbucks?

Lakeville MN residents spring clean their houses (most of them hopefully???), but rarely do they spring clean their bodies. As winter transitions to spring, nature begins healing itself by growing and replenishing. Human bodies are just like nature--healing, growing, and replenishing.

Detoxification programs that include appropriate supplementation are extremely beneficial--IF they are the correct program and products for the person to reach his or her health goals. Back to Wellness Chiropractic's Dr. Kayla Zirpel-Proctor determines the best program for each patient and specializes in unique muscle testing to determine appropriate detoxification supplements for the individual.

Here are a few tips that Dr. Kayla Zirpel-Proctor recommends to her Lakeville MN practice members to make a detox easier and less stressful:

1. Pick a detox program you will commit to. Dr. Kayla recommends food-based detox programs because it creates less stress to most people who are working 40+ hours per week.

2. Vary foods throughout the detox so you don't get sick of them. For example, you may experience burnout if you consume salads three times a day for five days.

3. Rotate in some "salty" and "sweet: foods.  For example, saurkraut would be a "salty food" and black molasses on baked squash would be a "sweet food,"  Rice pasta with marinara sauce and garbanzo beans will kill any "carb cravings" you might experience.

4. Prepare yourself for an initial increase in headaches, neck pain, and muscle and joint aches. Certain people may experience toxin release in which the body may act sick as accumulated toxins, bacteria, and yeast die. Dr. Zirpel-Proctor recommends naps and chiropractic adjustments during this time period.

5. After the program is completed, slowly reintroduce any foods you suspect you might have an allergy or even a sensitivity to. The most common foods would be dairy, gluten, soy, eggs, corn, and/or peanuts.

Back to Wellness Chiropractic in Lakeville, MN specializes in wellness chiropractic care that keeps people healthy through a 100% fully functioning spine and nerve system. Dr. Kayla also specializes in muscle testing to determine the best detoxification supplement for each person and his or her health needs. She is more than happy to help out proactive people seeking better health potential through a healthier lifestyle!

Give a call to 952-693-3736 and/or visit http://www.back2wellnesschiro.com/ and seek out the New Patient Intro Package!

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Lakeville chiropractor Kayla Zirpel-Proctor at Back to Wellness Chiropractic specializes in correction/wellness chiropractic care for families!